Sound Healing for Calm, Focus & Creative Flow

I guide immersive sound baths that blend soothing instruments (singing bowls, chimes, drum, voice) with evidence-informed nervous-system care. Sessions gently lower stress, support ADHD-friendly focus, and invite deeper sleep and creative flow.

Choose from group events, private 1:1 journeys, and corporate wellness experiences—available in-person and online. When you’re ready to move from noise to harmony, come tune your mind and body back to balance.

Calm, custom workflows for creative brains

I blend coaching + consulting to design Notion workspaces and simple business systems that match your brain. We’ll map goals, streamline processes, and automate the busywork so you can focus on deep work, art, and income.

Choose a 90-min Spark Session for quick clarity, a Harmony Build to craft your digital HQ, or a full Harmony Ecosystem when you’re ready to scale—with optional implementation support. Peaceful productivity, minus the overwhelm.

Wellness & Mental Health for Creative Nervous Systems

Gentle, evidence-informed care with a little magic. My Soul offerings blend mindset coaching, nervous-system regulation, and ritual to help neurospicy creatives ease anxiety, recover from burnout, and feel grounded in daily life.

Explore the 7-week ADHD HARMONY™ program, 1:1 coaching and mentorship, community circles, and bite-size practices you can actually keep. Less overwhelm, more wholeness.

meet tasia

Hi, I’m Tasia Marie—classically trained percussionist turned sound healer and Notion-savvy systems alchemist. I help neurodivergent creatives create harmony in work, life, and art through Sound, Systems & Soul—blending evidence-informed wellness, ADHD-friendly coaching, and elegant Notion builds. As the creator of ADHD HARMONY™, I turn chaos into calm so you can focus, feel better, and create your best work—without burning out.